I need help dating
Just talking about your relationship and how depression may impact it lets a person know you want him or her to be a part of your life.
If your potential partner asks questions or offers advice, recognize the good intent behind the wordseven if they aren't that helpful.
For example, men often feel that it’s their job to make their partner happy, says Friedman.
Understand his desire to help, but let him know you can’t always put on a happy face.
These 10 simple tips can help make dating a bit easier. With greater awareness about depression, the stigma of mental illness has diminished somewhat.
If you’re depressed, dating can magnify some of your challenges, such as fatigue, irritability, low self-esteem, and reduced libido. Therapy and/or medication use is common and often very successful.
If they will support you in your endeavors, “they could be a real keeper,” she says.
You need to take good care of yourself before you can take care of someone else in a relationship.You might choose that time to share that you have depression.”When you feel the time is right, Friedman suggests a three-part “script.” First, tell your partner that she is important to you, enough so that you have something about yourself to share with her.Second, don’t just blurt out “I suffer from depression.” Instead, preface it by telling her there’s something you’ve struggled with that’s a fairly common problem, let her know you have been diagnosed with depression and that you’re taking care of yourself by seeking treatment.And finally, emphasize again that you care about the person and the relationship.
This message is as important as telling her that you have depression, says Friedman.
Some women, on the other hand, expect men to take the initiative to plan dates or activities.